What you need
Jump rope
pull up bar and step stool to do Jumping pull ups
How to do it
20 Jumping pull ups
20 burpee's
20 Box jumps
20 double unders
20 push ups
now do this 5 times.
12-19-12 Wednesday Week 203
13 years ago
About Me
- Cati
- I ache for so many reasons. because I love, because I miss, because I laugh too hard, because I exercise, because I eat to much, because I grow from the inside out!!
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