Double Under work out

Ok warm up for this one... use the 30 squats-20 pushups -30 sit ups

Here you go

I hope you know what a double under is (double under) I do the alternating double unders

50 Double unders/ sit ups

40 Double unders/sit ups 

30 Double unders/sit ups

20 double unders/sit ups

10 double unders/situps

1 mile run

there you go have fun with this one. only one set will be enough to give you a good 30 minute workout. oh