Turning this baby abused body around! one week at a time

Ok so Its been a while since my last post on my "trim your body thin" blog... and lets face it since then there has been lots of the opposite. Last October I got Pregnant and there is no trimming any of that Thin... but now in June I trimmed 20 lbs of (because I had the cute little peanut)... So 4 months later I am ready to start a more serious Trimming. which includes my diet as 90% of the trimming! my diet has been so bad... and I do believe that diet is HUGE!

I am sick of the sugars, I am sick of eating bread (who I love by the way) I am sick of clothes not fitting me right, I am sick of not being strong. And because of being so sick of that, I will get up now and do something about it. I know how to do it. I know what to eat, I know that moving my rear end with intensity (no more brisk walks for me) is what I need to embrace now, and a little cross fit once a week... will do that trick.

Diet: Paleo
Intensity: Running/Crossfit

Again as with my last Challenge - the 7 week paleo challenge- I will measure

Weight

BMI

Body Fat

Muscle

Body Age

Visceral Fat

Wish me luck, and if you want to join me let me know
I can even post your results on here if you want.

I don't know if I have the guts to post a photo..
maybe I will... Should I?


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THE END... WEEK 7

I finally finished this challenge.. I finished at a loss... a LOSS of 8 lbs... no joke...
now I need a new challenge!!!
What could that be... how about running..
a 7 week of running?
gotta think about this one.

any ideas of what my challenge should be?

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WEEK 5 Day 1

Weight- 132
I did't have time to write the rest..

but 132... WOW
SO from 138 to 132 in 6 weeks? hey I don't mind that I sure did NOT exercise so here is to a true test that a lot of your weight loss is about what you put in your mouth. What you EAT is HUGE! Now I don't think I want to do this challenge again. But I Will be (which I was anyways) more careful about what I ate. I am for sure keeping all the veggies in the fridge and will spend my $$$$ on Fresh products, lean meats, and LOW LOW LOW sugar... People EVERYTHING has SUGAR.
Now I gotta really get on the Treadmill. and R.U.N!!!

My awesome Kids were SO Supportive.. I gave them awesome treats saturday nights and sundays, so they couldn't wait for the weekend!!!
THANKS GUYS!!!

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Week 4 Day 1

Weight= 133.2

BMI= 22.2

Body Fat= 32.8

Muscle=27.7

Body Age= 31

Visceral Fat= 4

Looks like week 4 is a break through.  I started at 137.9 and look at this I am 133.2

my body fat needs some serious work... but all these results have been without any exercise... well minimum exercise... but that is soon to change... because I have a good workout coming in today... lets hope I will be alive to keep blogging...

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Work out.

Tomorrow I am Running... and trying to kill myself with this. Im running on the Treadmill... bummer, but I really dislike running during the winter... maybe Its because I need better Winter work out clothes... whatever... here it is below...


3.7 mile run 33:34

down some protein then right into

3 rounds:

2 min max reps squats
rest 30 seconds
2 min max reps push ups
rest 30 seconds
2 min max reps sit ups
rest 30 seconds
2 min max reps pull up

WOD from CFJAX.com, but found it http://melissakiel.blogspot.com/

Week 3 Day 3

Week 3

Day 3

Weight= 134.0

BMI= 22.5

Body Fat= 31.0

Muscle=  29.5

Visceral Fat= 4

Ok this week was good. Boy that no sugar thing is H.A.R.D  no question about that, Not that I am a sugar freak, because I am really not, but E.V.E.R.Y.T.H.I.N.G has sugar.

I love Deli meat, its a quick full snack, and it goes so well with about anything, veggies, wrapped on carrots, with oranges, with avocado, my new favorite...

Exercise is coming along. I could be better at getting earlier and doing it before everyone is asking for F.O.O.D its in the list of "could be better"

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Week 3 Day 1

Week 3 Day 1

Weight= 135

BMI= 23.1

Body Fat= 32.0

Muscle=  28.5

Visceral Fat= 4

Tomorrow I will log my food... I get so busy that I don't get time to sit and Jot down my thoughts and events....But I went grocery Shopping today, and its so funny how my kids wanted bananas, so  we bought some, and I have been avoiding them all day, I want one so bad, but I know i should, IF at all, have one have one in the Morning..

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