30 squats
20 push ups (girl push ups are ok... try to do regular ones though)
30 sit ups
2 minute Work Out Set
Each exercise you have to do for 2 minutes. Try not to rest if you do rest for a very short 2-3 seconds.
Row Machine
Burpe's
Chest Press laying flat on a bench ( the water weights are great because you use your core a lot)
Jumping Pull ups
Plank Position hold... and push up
Ball wall
Double Under with Jump rope
Squats with weight bar on shoulders
Rest for 1 minute then do it all over again
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