Busy week 2

Well I weighted every day last week, everything is the same, However my Visceral fat is down to 4..
I am sorry I didn't record everything, but I am back up this week, and I hope to find some good results by the end of the week... Week 3 I am adding Exercise which I didn't the first two weeks... Lets see where this week takes me.

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Week 2 Day 2

 Week Two
Day 2
Weight= 137.0

BMI= 24.5

Body Fat= 33.6
Body Age= 32

Muscle= 28.5

Visceral Fat= 5

I don't know what is up with my results... I did have that yummy Cinnamon Roll on Sunday... But Anyways.. this week better turn around... second week is the hardest of all I think.. I was pumped last week, knew what I was going to eat, this week I am behind... I am running out of Ideas for Breakfast...

Today I am doing some Research on breakfast...

Wish me luck.

Week 2 Day 1

 Week 2

Day 1

Weight= 136.4

BMI= 22.5

Body Fat= 33.6
Body Age= 32

Muscle= 28.5

Visceral Fat= 5

  I am excited for today's lunch.... I actually really LOVE this salad!! Its absolute BLISS....

Week 1 Day 5

Week 1

Day 5

Weight= 135.4

BMI= 22.5

Body Fat= 33.6
Body Age= 32

Muscle= 27.5

Visceral Fat= 5

Wow I am so excited for today's results almost 3lbs lost... that is GREAT!!!

Breakfast

cheeted again and did the Crossfit Oatmeal...

otameal and blueberries..

Week One Day 4

Week One

Day 4

Weight= 137

BMI= 22.9

Body Fat= 32.7
Body Age= 32

Muscle= 28.5

Visceral Fat= 5

*Breakfast.

2 egg burritos

8 oz H2O

no snack

*Lunch

egg burrito

with onions

some Cheese

Lettuce

Salsa

hot sauce

8oz H2O

Snack

6 oz Lunch meat.

Half Apple.

8 oz H2O

Dinner

Week 1 day 3 Paleo Challange

Week One

Day 3

Weight= 137.8

BMI= 22.9

Body Fat= 32.7

Muscle=  28.5
Body Age= 32

Visceral Fat=  5

Breakfast

I cheated I missed my warm oatmeal

so I had some Oatmeal with Bluebarries

16 oz water

Lunch

1 Egg with 2 long celery Sticks
Half Apple
3oz lunch meat
10 pistachos
8 oz water

half apple.
 IM STUFFED!!!

IF you are reading... write something..

I would love to hear from you, I would love to know who is reading my blog if anyone at all is....

yours
The Crossfit Newbie