Week 1
Day 5
Weight= 135.4
BMI= 22.5
Body Fat= 33.6
Body Age= 32
Body Age= 32
Muscle= 27.5
Visceral Fat= 5Wow I am so excited for today's results almost 3lbs lost... that is GREAT!!!
Breakfast
cheeted again and did the Crossfit Oatmeal...
otameal and blueberries..
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