Click here To find out more about what foods are ok. and which ones you need to stay away.
what do you think... you gonna do it?
Jan 4th
Weight =138.
BMI =23.0
Body fat %= 24.4
Body fat %= 24.4
Breakfast
Egg burrito
3 eggs,
1 flour tortilla
Snack
Half apple
8oz water
Lunch
Pork lettuce Wrap
6 oz of Pork
1 lettuce leaf
Half apple
8oz water
Snack
6 oz of Lunch meat
8 oz water.
Dinner
Pork burrito
6 oz pork
one lettuce leaf
one flour tortilla
one mandarin orange
8oz water.
Snack
6oz lunch meat.
PS... Took the kids out for Frozen Yogurt... had only TWO licks...



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