Week One
Day 3
Weight= 137.8
BMI= 22.9
Body Fat= 32.7
Muscle= 28.5
Body Age= 32
Body Age= 32
Visceral Fat= 5
Breakfast
I cheated I missed my warm oatmeal
so I had some Oatmeal with Bluebarries
16 oz water
Lunch
1 Egg with 2 long celery Sticks
Half Apple
3oz lunch meat
10 pistachos
8 oz water
Half Apple
3oz lunch meat
10 pistachos
8 oz water
half apple.
IM STUFFED!!!
IM STUFFED!!!



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