Turning this baby abused body around! one week at a time

Ok so Its been a while since my last post on my "trim your body thin" blog... and lets face it since then there has been lots of the opposite. Last October I got Pregnant and there is no trimming any of that Thin... but now in June I trimmed 20 lbs of (because I had the cute little peanut)... So 4 months later I am ready to start a more serious Trimming. which includes my diet as 90% of the trimming! my diet has been so bad... and I do believe that diet is HUGE!

I am sick of the sugars, I am sick of eating bread (who I love by the way) I am sick of clothes not fitting me right, I am sick of not being strong. And because of being so sick of that, I will get up now and do something about it. I know how to do it. I know what to eat, I know that moving my rear end with intensity (no more brisk walks for me) is what I need to embrace now, and a little cross fit once a week... will do that trick.

Diet: Paleo
Intensity: Running/Crossfit

Again as with my last Challenge - the 7 week paleo challenge- I will measure

Weight

BMI

Body Fat

Muscle

Body Age

Visceral Fat

Wish me luck, and if you want to join me let me know
I can even post your results on here if you want.

I don't know if I have the guts to post a photo..
maybe I will... Should I?


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THE END... WEEK 7

I finally finished this challenge.. I finished at a loss... a LOSS of 8 lbs... no joke...
now I need a new challenge!!!
What could that be... how about running..
a 7 week of running?
gotta think about this one.

any ideas of what my challenge should be?

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WEEK 5 Day 1

Weight- 132
I did't have time to write the rest..

but 132... WOW
SO from 138 to 132 in 6 weeks? hey I don't mind that I sure did NOT exercise so here is to a true test that a lot of your weight loss is about what you put in your mouth. What you EAT is HUGE! Now I don't think I want to do this challenge again. But I Will be (which I was anyways) more careful about what I ate. I am for sure keeping all the veggies in the fridge and will spend my $$$$ on Fresh products, lean meats, and LOW LOW LOW sugar... People EVERYTHING has SUGAR.
Now I gotta really get on the Treadmill. and R.U.N!!!

My awesome Kids were SO Supportive.. I gave them awesome treats saturday nights and sundays, so they couldn't wait for the weekend!!!
THANKS GUYS!!!

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Week 4 Day 1

Weight= 133.2

BMI= 22.2

Body Fat= 32.8

Muscle=27.7

Body Age= 31

Visceral Fat= 4

Looks like week 4 is a break through.  I started at 137.9 and look at this I am 133.2

my body fat needs some serious work... but all these results have been without any exercise... well minimum exercise... but that is soon to change... because I have a good workout coming in today... lets hope I will be alive to keep blogging...

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Work out.

Tomorrow I am Running... and trying to kill myself with this. Im running on the Treadmill... bummer, but I really dislike running during the winter... maybe Its because I need better Winter work out clothes... whatever... here it is below...


3.7 mile run 33:34

down some protein then right into

3 rounds:

2 min max reps squats
rest 30 seconds
2 min max reps push ups
rest 30 seconds
2 min max reps sit ups
rest 30 seconds
2 min max reps pull up

WOD from CFJAX.com, but found it http://melissakiel.blogspot.com/

Week 3 Day 3

Week 3

Day 3

Weight= 134.0

BMI= 22.5

Body Fat= 31.0

Muscle=  29.5

Visceral Fat= 4

Ok this week was good. Boy that no sugar thing is H.A.R.D  no question about that, Not that I am a sugar freak, because I am really not, but E.V.E.R.Y.T.H.I.N.G has sugar.

I love Deli meat, its a quick full snack, and it goes so well with about anything, veggies, wrapped on carrots, with oranges, with avocado, my new favorite...

Exercise is coming along. I could be better at getting earlier and doing it before everyone is asking for F.O.O.D its in the list of "could be better"

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Week 3 Day 1

Week 3 Day 1

Weight= 135

BMI= 23.1

Body Fat= 32.0

Muscle=  28.5

Visceral Fat= 4

Tomorrow I will log my food... I get so busy that I don't get time to sit and Jot down my thoughts and events....But I went grocery Shopping today, and its so funny how my kids wanted bananas, so  we bought some, and I have been avoiding them all day, I want one so bad, but I know i should, IF at all, have one have one in the Morning..

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Busy week 2

Well I weighted every day last week, everything is the same, However my Visceral fat is down to 4..
I am sorry I didn't record everything, but I am back up this week, and I hope to find some good results by the end of the week... Week 3 I am adding Exercise which I didn't the first two weeks... Lets see where this week takes me.

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Week 2 Day 2

 Week Two
Day 2
Weight= 137.0

BMI= 24.5

Body Fat= 33.6
Body Age= 32

Muscle= 28.5

Visceral Fat= 5

I don't know what is up with my results... I did have that yummy Cinnamon Roll on Sunday... But Anyways.. this week better turn around... second week is the hardest of all I think.. I was pumped last week, knew what I was going to eat, this week I am behind... I am running out of Ideas for Breakfast...

Today I am doing some Research on breakfast...

Wish me luck.

Week 2 Day 1

 Week 2

Day 1

Weight= 136.4

BMI= 22.5

Body Fat= 33.6
Body Age= 32

Muscle= 28.5

Visceral Fat= 5

  I am excited for today's lunch.... I actually really LOVE this salad!! Its absolute BLISS....

Week 1 Day 5

Week 1

Day 5

Weight= 135.4

BMI= 22.5

Body Fat= 33.6
Body Age= 32

Muscle= 27.5

Visceral Fat= 5

Wow I am so excited for today's results almost 3lbs lost... that is GREAT!!!

Breakfast

cheeted again and did the Crossfit Oatmeal...

otameal and blueberries..

Week One Day 4

Week One

Day 4

Weight= 137

BMI= 22.9

Body Fat= 32.7
Body Age= 32

Muscle= 28.5

Visceral Fat= 5

*Breakfast.

2 egg burritos

8 oz H2O

no snack

*Lunch

egg burrito

with onions

some Cheese

Lettuce

Salsa

hot sauce

8oz H2O

Snack

6 oz Lunch meat.

Half Apple.

8 oz H2O

Dinner

Week 1 day 3 Paleo Challange

Week One

Day 3

Weight= 137.8

BMI= 22.9

Body Fat= 32.7

Muscle=  28.5
Body Age= 32

Visceral Fat=  5

Breakfast

I cheated I missed my warm oatmeal

so I had some Oatmeal with Bluebarries

16 oz water

Lunch

1 Egg with 2 long celery Sticks
Half Apple
3oz lunch meat
10 pistachos
8 oz water

half apple.
 IM STUFFED!!!

IF you are reading... write something..

I would love to hear from you, I would love to know who is reading my blog if anyone at all is....

yours
The Crossfit Newbie

January 5th Day 2

Weight= 137.8

 BMI= 22.9

Body Fat % 32.6

Muscle=28.6

RM=

Body age= 32

visceral fat= 5

Breakfast
3 eggs
1 orange
8 oz water

Lunch
Green salad
3 oz lunch meat
1 egg
1/2 tsp bacon bits
1 oz cheese
1 mandarin orange
8 oz water.

ps. I had to make brownies for a funeral... I  hate...I mean ate 1 small tinny piece. just to make sure it taste it ok... it did, I am back on track!

BMI
Less than 18.5= underweight
18.5 or more and less than 25= normal
25 or more and less than 30= overwheight
30 or more= obese

Body Fat
Female
age 20 - 39----- < 21.0 (low), 21.0-32.9 (normal), 33.0-38.9 (high), >  or = to 39.0 (very high)

Muscle
Female
age 18- 39 -----< 24.3 (low), 24.3-30.3 (normal) 30.4- 35.3 (high), > or = to 35.4 (very high)

Visceral fat
< or = to 9 is normal
< or = to 14 high
> or = to 15 very high

Paleo Diet... Challange 7 weeks

Here it goes... Eat only lean meats, veggies, fruit, reduce dairy,  low starch and NO SUGAR!!! for only 7 weeks.  I am taking a before Picture today.. it won't be pretty... oh boy.... but I am excited for the finish result!!! I have seen some awesome after pictures. If its that amazing for me maybe and I mean maybe I will post my before and after...

Click here  To find out more about what foods are ok. and which ones you need to stay away.

what do you think... you gonna do it?

Jan 4th

Weight  =138.

BMI =23.0
Body fat %= 24.4

Breakfast
Egg burrito
3 eggs,
1 flour tortilla

Snack
Half apple
8oz water

Lunch
Pork lettuce Wrap
6 oz of Pork
1 lettuce leaf
Half apple
8oz water

Snack
6 oz of Lunch meat
8 oz water.

Dinner
Pork burrito
6 oz pork
one lettuce leaf
one flour tortilla
one mandarin orange
8oz water.

Snack
6oz lunch meat.

PS... Took the kids out for Frozen Yogurt... had only TWO licks...

Here is the reason for my success

Eliza James 

I have trained with Eliza for one year now, and she has given me the results that I so needed. I love her crossfit fever lately. Now I gotta step it up in the food department. Starts tomorrow.

20 x 5

What you need

Jump rope

pull up bar and step stool to do Jumping pull ups

How to do it

20 Jumping pull ups

20 burpee's

20 Box jumps

20 double unders

20 push ups

 

now do this 5 times. 

Double Under work out

Ok warm up for this one... use the 30 squats-20 pushups -30 sit ups

Here you go

I hope you know what a double under is (double under) I do the alternating double unders

50 Double unders/ sit ups

40 Double unders/sit ups 

30 Double unders/sit ups

20 double unders/sit ups

10 double unders/situps

1 mile run

there you go have fun with this one. only one set will be enough to give you a good 30 minute workout. oh 

Monday Work Out

Warm Up

30 squats

20 push ups (girl push ups are ok... try to do regular ones though)

30 sit ups

2 minute Work Out Set

Each exercise you have to do for 2 minutes. Try not to rest if you do rest for a very short 2-3 seconds.

Row Machine

Burpe's 

Chest Press laying flat on a bench ( the water weights are great because you use your core a lot)

Jumping Pull ups

Plank Position hold... and push up

Ball wall

Double Under with Jump rope

Squats with weight bar on shoulders

Rest for 1 minute then do it all over again